Motion changes emotion. ~ Stephanie Staples
Today the Wellness Day I organized occurred at long last. I was very excited about it. I will say more about it but I am dashing off to a weekend retreat on Healing Trauma and don’t really have the time right now.
Stephanie Staples was the morning speaker and she did an excellent job at setting the tone for the day. Some of the staff told me later they could have listened to her all day. I will post her webpage and blog information in an upcoming blog with more information on her presentation.
One of the lines she uses was the quote above. Well, that sure was true for those of us (like yours truly) who participated in the Zumba and Hinode Taiko Drumming class. I sure burned off energy and felt a thousand times better than I did yesterday. Photos of the day to come! Check back to this post later.
Peace,
Suzanne
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